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Back to Basics

Track can be intimidating at first glance. It requires fitness, endurance and a desire to compete. You’ll learn the skills and knowledge in the general events such as track and field, running, jumping and throwing at your own pace in a stress-free environment. Running track has dozens of real-world benefits such as improved agility, speed, endurance, muscle growth, fat burn and reduced injury! The best way to improve at track is always to stay positive and give your best effort. All the greatest track stars have one thing in common, a positive mentality!

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